/ˈlaɪt suːp/
Definition:
LIGHT SOUP is a traditional Ghanaian soup known for its thin consistency and spicy, flavorful taste. As the name suggests, the soup is “light” in texture, not because it lacks flavor or substance, but because it is less thick than other African stews or soups such as groundnut soup or palm nut soup. “LIGHT SOUP” is typically made with fresh tomatoes, peppers, onions, ginger, and garlic, blended and boiled with a choice of meat—commonly goat, chicken, or fish. Some versions also include garden eggs (eggplants) or okra.
In Ghana, “LIGHT SOUP” is a staple dish, often paired with fufu or banku, which are traditional starches made from cassava, plantain, or fermented corn. It’s a favorite during family gatherings, festivals, and on weekends when many families prepare it as a treat. Its warmth and spice also make it a go-to remedy when someone is feeling unwell.
Although the soup is called “light,” it is rich in nutrients and flavors. People enjoy it for both its simplicity and depth. The spicy nature of “LIGHT SOUP” also makes it popular among those who enjoy a bit of heat in their meals.
- Synonyms: “Pepper soup”, “Spicy broth”, “Tomato-based soup”
- Antonyms: “Thick stew”, “Groundnut soup”, “Egusi soup”
Listen to how LIGHT SOUP is pronounced in this short video below.
Usage Examples:
- Informal: “Chale, dis LIGHT SOUP hot well-well. Na im make my nose dey run.”
- Formal: “LIGHT SOUP is a traditional Ghanaian dish typically served with fufu or banku.”
- Idiomatic: “If LIGHT SOUP no dey for weekend, that no be complete Sunday!”
Cultural Context:
Origin:
The term “LIGHT SOUP” originated in Ghana as a way to distinguish this particular soup from other, thicker local soups such as palm nut soup and groundnut soup. The use of “light” refers not to calories or nutritional content, but to the texture and consistency. In Ghanaian cuisine, there’s a clear distinction between soups and stews—stews are thicker and often oil-based, while soups are water-based and have a broth-like texture.
“LIGHT SOUP” likely evolved from traditional Akan cooking practices, where fresh produce such as tomatoes, onions, and chili peppers are used in their raw form before boiling with meat or fish. Over time, this simple preparation became a cultural staple. It is particularly popular among the Akan, Ewe, and Ga ethnic groups in southern Ghana.
Historically, “LIGHT SOUP” was made without tomato paste or bouillon cubes, relying purely on natural ingredients and herbs. However, with modern influences and commercial seasoning, many people now add extra flavors to intensify the taste. Despite these changes, “LIGHT SOUP” remains a highly respected and enjoyed part of Ghanaian culinary tradition, symbolizing comfort, home, and communal eating.
Regional Usage:
In Ghana, “LIGHT SOUP” is most prevalent in the southern regions, especially among the Akan, Ga, and Ewe peoples. Each group may have slight variations in preparation, but the base ingredients remain consistent: tomatoes, pepper, onion, garlic, and meat. In urban centers like Accra, Kumasi, and Takoradi, “LIGHT SOUP” is a common sight at chop bars (local restaurants) and is especially favored for Sunday lunches or special occasions.
Among the Ghanaian diaspora in the UK, USA, and Canada, “LIGHT SOUP” is a comfort food that helps maintain cultural ties. Many Ghanaian homes abroad ensure that “LIGHT SOUP” is a regular feature of family meals. With access to international groceries, the traditional ingredients can be sourced or substituted, keeping the tradition alive.
In contrast, while neighboring countries like Nigeria have similar soups (e.g., pepper soup), “LIGHT SOUP” has a distinctly Ghanaian identity. It is not just a dish—it’s an emotional connection to home. People often associate it with care, healing, and family, especially when served to those recovering from illness.
The soup’s reputation as both a nourishing and soul-warming dish contributes to its wide acceptance and love across the country.
Which meat you dey prefer make dem take cook LIGHT SOUP with? Drop your answer below and try form your own sentence using LIGHT SOUP!